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DIARIO DI UN AGOSTO SICILIANO*

Saverio Fattori
Un annuncio su Facebook. Questa volta uno stage lo faccio anche io. La mia prima volta in altura. Quasta è la mia esperienza.

Saint Moritz troppo fichetto, Sestriere, troppo Agnelli, Livigno troppo alcool a poco prezzo, Predazzo, troppo non saprei. Dove si va a far l’amore col proprio sistema aerobico? Ho messo questo grido su Facebook e molti mi hanno dato il loro consiglio, suggerimenti sensati. Arrivano tardi però, mia era una provocazione. Sono già al Residence Serra la Nave, 1735 metri, quando infili la strada per i medi ondulati in faccia ti fuma l’Etna.
In generale gli stage estivi non mi hanno fatto mai simpatia. Mi sembrava roba per monomaniaci che non sanno staccare dalle proprie ossessioni nemmeno nel mese sacro per ogni laico. Agosto. Questo raduno mi è sembrato sufficientemente randagio e piuttosto monacale. Ma non troppo. Comunque io la vita da atleta vero non l’ho mai fatta e prima dell’osteoporosi devo capire. Non si scherza però. Arrivo per pranzo, i ragazzi hanno fatto un primo allenamento mattutino, 25 minuti di riscaldamento e due serie da dieci 200 metri. In salita. Per l’aspetto monacale, nel pomeriggio gli atleti fanno il riposino, come in colonia, il recupero è fondamentale. La vita da atleti è così. Mai pensato fosse una gran pacchia. Verso le sei del pomeriggio vengo svezzato. Un medio di mezz’oretta, a guidare la danza Alessandro Brancato già campione italiano di mezza junior e Promesse, Luigi Spinali campione regionale junior dei 5mila, Simone Canino ultimo anno promessa, Luca Costantini invece è un master come me, prepara una maratona, nella vita civile è un professore di Informatica de L’Aquila. Le nuove generazioni devono essere devastanti se uno si ritrova ad aver bisogno di tre settimane di altura per rigenerarsi. Tutti un obbiettivo, quando mi chiedono cosa sto preparando io, rispondo, una vecchiaia poco serena, e il prolungamento della giovinezza. Penseranno che sono un vecchio pazzo. Luigi mi racconta di grandi premesse giovanili (bambinesche?) un 2’40” nei 1000 metri da ragazzo, miglior prestazione di sempre in Sicilia. Poi anni difficili, allenamenti forse troppo pesanti, infortuni, risultati che non vengono da cadetto e allievo. E la ripresa parte da sotto al vulcano, allenatore nuovo, meno chilometri e stessa qualità. Meno stress, ma la voglia di non sbagliare nessun appuntamento invernale nei cross, vuole la maglia azzurra anche lui.
La prima settimana di agosto hanno mangiato 110 chilometri, questa si vedrà.
Martedì appena arrivato un mezz’oretta di ondulato. La prima vola in altura per me è strana. Una lieve ubriacatura, come quella di una media bionda se sei quasi astemio, le gambe devono muoversi in fretta in salita, invece i piedi sono incollato alla strada, il cuore si sa, aumenta pericolosamente i battiti. Mi sento pronto. Pronto per l’ictus. Corro con Dario, fa mezzofondo da un anno, viene dalla mountain bike, a metà settembre il primo campionato italiano assoluto su strada, nella vita civile fa Scienze Politiche.
Non volendo la sera dopo cena ho sentito la telefonata di un giovane recluso, la fidanzata evidentemente avanza dubbi, il recluso sbotta :Vedi la vita che faccio. Corro, faccio stretching, mi lavo, mangio, dormo, corro, faccio esercizi, mi lavo, mangio, dormo...
Quassù, a parte chi scrive, si costruiscono sogni, c’è il meglio dell’atletica siciliana, gente forte, con tanta voglia di rivalsa, ragazzi che a volte si sentono un po’ ignorati dai vertici federali, rispettati di sicuro, il talento non manca e si sa, ma è come se fossero alla periferia dell’impero. Forse non c’è nessuna discriminazione, ma se questa sensazione negativa dà benzina buona, allora va bene. Certo non sarebbe male se qualche tecnico della Fidal venisse a trovarli, a chiedergli come va, cosa fanno, cose così, a volta basta poco.
Forse non c’è nessuna discriminazione in effetti, ma se questa sensazione dà benzina, allora va bene.
Mercoledì saliamo in auto al Rifugio Sapienza, quasi 2000 metri, si dribblano turisti allibiti, ma funziona, nel 2001 la lava arrivò fino a lì. Per me si sale a 15 km, gambe pesanti di mortadella, penso di aver fatto qualcosa di epico, ma giro poco sotto i cinque minuti al chilometro e mi scende la depressione. Spinali e Brancato in progressione arrivano a correre a tre minuti a chilometro.
Tornati al rifugio l’umiliazione definitiva. Diego Campagna è in terrazzo a fare stretching. Dico “Che fate oggi pomeriggio?” Dice “Mezz’ora con voi. Stamattina abbiamo fatto pista con Davide. 10 Km, un mille forte e uno piano.” Chiedo “Quanto veniva quello piano?” Mi risponde senza pietà. 3’24”. Decido che non voglio sapere nulla di quello forte. Comunque il finale è venuto 32’30”. Se qualcuno è forte in matematica risolva il problema. Nel 2009 Diego ha fatto parte della nazionale junior agli europei di cross a Dublino. Davide Ragusa ha mancato per tre secondi il minimo per gli europei under 23, ha corso i 10.000m in 30’08”. Diego ha 30’48”. Tutti hanno una gran voglia di abbatterlo quel muro, Alessandro, Diego, Davide, troppo rotondo quel numero, suona storto, per entrare in un gruppo militare bisogna farlo iniziare per 29. Ora preparano i campionati italiani su strada di Lucca. Io il pomeriggio doppio, altri sei chilometri su un tracciato nervoso. Arrivo a 21 in un giorno. A casa mi occorrono tre allenamenti, ma qua devo strafare, sempre sull’orlo del cratere, ovvero dell’infortunio. Perché il gioco del mezzofondo è scoperto. Quanto posso tirare la corda prima di romperla? Io lo dico spesso, correre è sempre uno sport estremo.
Giovedì mi tolgo il dente subito, sveglia alle otto e poi su per il giro della Galvarina, 15 chilometri di martirio che abbracciano l’Etna tra boschi e radure con una vegetazione verde e gialla e le volpi a movimentare, poi di colpo si torna al paesaggio lunare fatto di varie tonalità di grigio verso il nero puro. Sono con Pafumi maratoneta da 2 ore e 30 e tecnico di buona parte dei ragazzi alloggiati al rifugio Serra la Nave, io soffro come un cane perché odio le salite e il paese dove vivo e corro è sotto il livello del mare. Gli chiedo perché sono così pochi i runners e i bikers, in un luogo che sembrerebbe l’ideale, addirittura c’è un anello che fu una pista di sci di fondo interrotta dall’eruzione del 2001, montagnole perfette, ideali per il potenziamento muscolare. A parte il manipolo di giovani soldati agonisti, non vedo amatori. Perché questo spreco di ricchezza nel sud Italia? Mi rendo conto che sono le eterne domande di questo paese strano, un paese a macchia di leopardo, ma quando la fatica mi rende meno lucido divento banale. In effetti non ci sono i servizi che si possono trovare sulle Alpi, e i percorsi possibili non sono sempre segnalati, ci sarebbe ancora da lavorare, di sicuro il clima è incredibile, si assesta tra i 16 e i 22 gradi e non fa gli scherzi tipici del nord. Tipo trovarsi la neve su un passo dolomitico, o temperature troppo basse anche in pieno agosto.
Tolto il dente enorme saliamo al Rifugio Sapienza, i ragazzi agli ordini di Pafumi fanno cinque serie di un circuito di potenziamento sul piazzale dell’eliporto, ogni serie intervallata da un 300 metri in leggera salita, tranquilli, dice Pafumi, i ragazzi rispondono fino a 49 secondi, tranquilli per nulla. I turisti scattano foto. Alcuni bambini si fermano rapiti da quei movimenti strani, il padre con lo zainetto dell’Inter li invita a muoversi. Quando ci sono spettatori sulla ringhiera che dà sull’eliporto la corsa balzata viene più reattiva, l’ego prende forza, e si ha l’impressione di fare qualcosa, comunque fuori della norma, e quella dell’atleta è sempre un’identità che ci piace esibire.
Nel pomeriggio doppio ancora, secondo allenamento, anche oggi una mezza maratona. Il mio giocare con il fuoco continua, sono mischiato ad atleti veri e li imito, dimentico tutto, le nove ore in azienda, il mio anno di nascita, il fatto di non essere mai stato talentuoso, chiudo gli occhi e mi butto di sotto, è un’illusione che tiene fin che tiene. Il rischio è alto per i miei tendini e tutto il resto, magari anche per l’organismo che invece di allenarsi si usura. Senza contare che a volte l’altura poi delude quando si scende e si gareggia. Brancato mi ha avvertito. Attento, atleti professionisti si sono esaltati perché avvicinavano i tempi a livello del mare. Ma si sono scoperti spompati. Almeno negli allenamenti pomeridiano riesco a stare con loro, Brancato mi chiede se voglio vincere i campionati italiani master. Per questi ragazzi quello degli amatori è un pianeta misterioso. Gli amatori si distinguono dagli assoluti per la qualità della fibra della gambe. All’occhio esperto non sfugge la differenza. Amatore da queste parti è leggermente offensivo, anche se in Sicilia i Master si chiamano Bennici, Modica… Io devo convincerli che non siamo scamorze, lo faccio per voi tapascioni, combatto per l’onore della categoria. Voglio la gamba definita e con le vene che scendono come serpenti attorcigliandosi tra polpacci e stinco. Devo dimostrare che non sono solo uno scribacchino debole e tisico.
Venerdì si corre solo la mattina, pomeriggio riposo e la sera si scende a Nicolosi per una pizza, questa è la trasgressione, se poi la pizzeria è piena e i tempi slittano, aumenta la trasgressione. Dopo giorni tipo caserma fischieremo dietro alle fimmine, ce le indicheremo a vicenda. Mi pare davvero di essere una specie di militare. Però c’è il trucco, potevo dubitarne? Nulla è gratis in questo sport. L’unico allenamento di giornata è un medio (termine molto relativo) di sei chilometri su un tracciato impietoso di tre chilometri, un percorso riccioluto su sterrato con una salita di 800 metri. Gente che corre sotto ai tre in piano qua fatica a stare sotto ai quattro. Ho sempre odiato queste cose. Ma è bene combattere i propri fantasmi. Fosse per me che sono un po’ folle, ma i ragazzi mi invitano a desistere, quindi mi aggrego a Diego che fa mezz’ora la mattina e il pomeriggio si ammazza in pista.
Alfredo Trovato invece la mattina non ha fatto nulla, scende nel pomeriggio in pista a Nicolosi, per 10 x 1000m a 3’10” con recupero 500m in 2’. Niente male considerando che Alfredo è un duatleta, però bisogna mettere agli atti che è vice campione italiano della distanza classica. È allenato da Pietro Collura che fu tecnico di Giuseppe D’Urso. Collura è uno che non ha mai creduto nei lavori in palestra, il potenziamento va fatto correndo a varie distanze e vari ritmi alternando salite a discese. Sento i sensi di colpa per la mattina pigra e chiedo se posso andare con lui e vedere quello che riesco a fare. Insomma qui le variabili di allenamento sono molte, tutte molto dolorose, partono diversi treni, buono per uno come me che non segue programmi e va a sensazioni.
Con la pizza si fa tardi, si rientra all’una e mezza, si commentano le fimmini sul corso che ti restituiscono uno sguardo come a dire Che minchia guaddi? Il problema di tirare tardi è che per fare il primo allenamento mattutino occorre aver fatto con diligenza colazione almeno due ore prima. Il problema è che ti svegli un po’ stonato. Il vero agonista non stacca mai del tutto, in pizzeria non sfoglia il menu, sa che ordinerà la margherita e si butta su fogli gialli post-it medi a fissare con la matita tutti i micropassaggi dell’allenamento in pista, numerini che parlano di tempi di passaggio e battiti cardiaci, e li riversa dentro un calcolatore, qualche formula dovrebbe dare la risposta visto che le cose non sono andate come previsto, visto che i dieci mille da 3’10” sono saliti a 3’16”, un lavoro che la settimana prima veniva facile. Poca brillantezza, troppi chilometri di saliscendi. Quindi in pizzeria si fanno i compiti. Alfredo in attesa della stagione dei Duathlon prepara i Campionati Italiani di mezza maratona in ottobre a Cremona. Ma nulla è casuale, nemmeno quell’accanirsi furioso sui tasti di un calcolatore che sembra arrivare dagli anni Ottanta. Alfredo è laureato in Matematica e nell’ultimo triennio è stato borsista all’Istituto Nazionale di Alta Matematica, l’ente di ricerca più importante nel nostro paese. Ogni anno tramite concorso nazionale vengono selezionati i migliori quaranta studenti di tutte le facoltà italiane di matematica, Alfredo finirà la laurea specialistica entro l’anno e deciderà se tentare il dottorato o continuare con un’altra laurea.
La parola “infortunio” con i ragazzi non la puoi nemmeno nominare, evoca brutti ricordi, e comprometterebbe settimane di lavoro duro in astinenza di vita sociale. Sarebbe una piccola tragedia. Luigi ha una piccola contrattura al polpaccio ma se glielo chiedi minimizza, forse per esorcizzare.
Sabato tocca al resto della truppa il lavoro in pista a Nicolosi. Inizia male, la pista è nella zona del concerto di Max Gazzè, ci fermano Protezione Civile e Forestale, in realtà non ci ferma nessuno, e in qualche modo accediamo, nemmeno il corpo dei Marines ci avrebbe fermato, nemmeno la Celere. Aggiriamo gli ostacoli, a Nicolosi l’atletica ha una bella tradizione, ci sono percorsi in pineta fantastici, e una pista che potrebbe essere manutenzionata un po’ meglio, ma c’è, ed è a 800 metri sul livello del mare, ombreggiata. Ci ritroviamo in molti, trovo over 40 che si bevono otto mille a 3’15”, Brancato e Spinali fanno dei 500, fino a un minuto e venti. Max Gazzè canterà dopo poche ore, a me piace, ma non pianto grane e si torna in caserma.

Domenica niente messa. Saliamo al rifugio Sapienza, Alfredo deve fare 22 chilometri di sali e scendi dolci, ne avrà per un’ora e mezza io mi accodo per un’ora, la gambe inizia a ingrossare sopra al ginocchio, il nostro organismo è una macchina fantastica e a volte penso che non ce la meritiamo. Cambiano le condizioni e lui si attrezza immediatamente, io corro agile sui quattro al chilometro, la prima volta al Sapienza, pochi giorni prima, fu tutta un’altra cosa, forse anche i globuli rossi stanno facendo il loro dovere. Al nostro girare vorticoso si aggiunge Riccardo Chioccoloni che è arrivato la sera prima al rifugio, un mangiachilometri che ha vinto la Maratona di Mezzanotte in Lapponia.

Lunedì è anche Ferragosto, alcuni ragazzi hanno avuto un permessino, scendono al paese o in località sulla costa, Simone ha fatto la valigia, quando è arrivato un amico a prenderlo sembrava uscisse di prigione, aveva un sorriso largo che non gli avevo ancora visto, scende al mare, in inverno era entrato nei primi dieci ai societari di cross, e in Sicilia il livello è piuttosto alto, quest’anno anche lui punta a un salto di qualità, ma stasera i pensieri sono altri.
Io invece ormai sono nella follia, doppio anche oggi, venti minuti di riscaldamento e dei 200 sul piano, sulla strada che va all’osservatorio astronomico etneo.
La mattina pure la bilancia mi da conforto, 54,8Kg. Poi si va, cinquanta minuti sulle collinette verso la Galvarina. Per loro è un lento, ma in gara corrono a 30’ sui 10mila, io no, per me è la solita gara contro tutto. Arrivato a lunedì non ho più paura di nulla.

Martedì per me è l’ultima sgambata, cinquanta minuti più allunghi, il pomeriggio mi scaricano all’aeroporto, poi loro vanno a Ravanusa, prima gara di una settimana di fuoco. Voglia di confrontarsi, voglia di conferme in prospettiva Lucca e Cremona, un po’ di paura, Alfredo è teso, ha le gambe di legno, martedì dopo i 22 chilometri al Rifugio Sapienza, nel pomeriggio se ne è fatti 17 in escursione sull’Etna. In tutti c’è l’incognita di sempre: tutti i chilometri macinati saranno digeriti?
Sull’aereo rifletto un po’ su questi giorni. I ragazzi su al rifugio hanno una rabbia e una convinzione che dalle mie parti non ho visto, il raduno se lo sono pagati loro. L’analisi non è difficile. Giocano la carta dell’atletica a tutto gas perché in Sicilia non ce ne sono molte altre. Mi torna in mente certa epica legata al mondo della boxe. Ripenso a Luigi, lo junior da 15’15” nei 5mila che punta alla maglia azzurra nei cross, abita ad Augusta, uno dei poli industriali più importanti del nostro paese, ma vuole sfuggire a quella logica di cartellini timbrati, dopo la maturità vorrebbe andare a Scienze Motorie, sono cento posti. E settecento domande. Auguri.
Saverio Fattori
*articolo già uscito sulla rivista Correre (novembre 2011)

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